Weigh In record (no journal entry) for 03 July 2020
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 59.92g | Prot: 176.80g | Carbs: 104.74g.
Breakfast: 義美 低脂鮮奶, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, 館長水解高蛋白 香草口味. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Dinner: 立頓 立頓茶佐茶無糖紅茶, 豆包餐. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 0.7 kg a Week
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ChrisRapha's Weight History
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