Weigh In record (no journal entry) for 03 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1510 kcal
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Fat: 56.73g | Prot: 56.30g | Carbs: 198.46g.
Breakfast: Sunpride Pisang Single, Oatsy Oatmeal Rolled Oats, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Panjang, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Udang Goreng. Dinner: Tempe Goreng, Kelor, Daging Ayam (Panggang, Bakar, Dimasak), Udang Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Emina Cheese Stick Rasa Pizza, Pop Es, ABC Saus Sambal , Keripik Kentang. more...
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2183 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 5 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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shasya01's Weight History
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