Weigh In record (no journal entry) for 03 July 2020
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48 kg
Lost so far: 10.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 11.63g | Prot: 59.26g | Carbs: 49.30g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Quaker Quick Cooking Oatmeal. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur. more...
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Losing 2.8 kg a Week
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