Weigh In record (no journal entry) for 03 July 2020
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.04g | Prot: 61.36g | Carbs: 163.97g.
Breakfast: 水煮蛋, Helgas 低卡吐司(5seeds), 拿鐵咖啡. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Vegetarian Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Sushi Sushi Prawn Hand Roll (Nori Roll), 水煮蛋. Dinner: Zero noodle 蒟蒻麵, 水煮蛋, 西蘭花（冷凍）, 統一 麥香奶茶, 奇異果. more...
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Losing 2.1 kg a Week
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Betty519's Weight History
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