Weigh In record (no journal entry) for 03 July 2020
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57.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 158.16g | Prot: 111.48g | Carbs: 98.13g.
Breakfast: Jarrow Formulas MCT Oil, 키토제니 방탄커피, 루어팍 가염버터. Lunch: 돼지국밥, 밥. Dinner: 족발, 등뼈찜, 삶은감자, 시래기국, 루어팍 가염버터. Snacks/Other: 코스트코 발사믹 글레이즈, 아보카도, 엑스트라 버진 올리브 오일. more...
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1613 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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