Weigh In record (no journal entry) for 03 July 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 68.44g | Prot: 114.86g | Carbs: 149.24g.
Breakfast: 阿胶糕, 油条, 蒸南瓜, 煮熟的鸡蛋白, 麦片, 圣女果, 黄瓜/青瓜（带皮）, 绿叶生菜, 洋葱炒蛋. Lunch: 红烧豆腐, 土豆（水煮，加盐）, 生菜, 红烧排骨, 圣女果, 黄瓜/青瓜（带皮）, 洋葱炒蛋. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 芒果, 雀巢 麦脆片, 李子. more...
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Losing 0.2 kg a Week
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