Weigh In record (no journal entry) for 02 July 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 52.85g | Prot: 137.29g | Carbs: 108.08g.
Breakfast: Molico Leite Desnatado, Queijo Minas. Lunch: Trident Chiclete. Dinner: Mexerica, Seara Peito de Frango Defumado, Tia Sônia Granola, Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura. Snacks/Other: Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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