Weigh In record (no journal entry) for 24 June 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 31.15g | Prot: 170.29g | Carbs: 153.34g.
Breakfast: Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura, Molico Leite Desnatado. Lunch: Misto Quente, Açúcar, Del Valle Suco de Caju sem Adição de Açúcar , Trident Chiclete. Dinner: Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac, Seara Peito de Frango Defumado, Tia Sônia Granola. Snacks/Other: Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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