Weigh In record (no journal entry) for 02 July 2020
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80.6 kg
Lost so far: 11.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.20g | Prot: 49.66g | Carbs: 171.59g.
Breakfast: Inca Sur Cereal Quinua Pop, Almendras, Mi Tierra Avena Integral, Manare Pasta de Maní, Frambuesas, Plátano. Lunch: Soprole Leche Descremada, Nestlé Cereal Fitness. Dinner: Yema de Huevo, Clara de Huevo, Receta del Abuelo Jamón Pierna, Colun Queso Fino Rallado Reggianito, Carozzi Espirales. Snacks/Other: Vino Cabernet Sauvignon. more...
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Losing 0.7 kg a Week
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Cmv198825's Weight History
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