Weigh In record (no journal entry) for 01 July 2020
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.73g | Prot: 103.03g | Carbs: 147.26g.
Breakfast: Alplì Kefir Bianco Naturale, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali. Lunch: Le Freschette Petto di Tacchino al Forno, Penny Market Pane Bauletto Integrale. Dinner: Bonduelle Iceberg e Carote, Olio Extra Vergine di Oliva, Fior di Pasta Penne Rigate Integrali. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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steady weight
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Francescasbert's Weight History
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