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ank-80
Journal
03 Jul 20
ank-80's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
95.2 kg
Lost so far:
1.8 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
913 kcal
Fat: 62.44g | Prot: 30.26g | Carbs: 61.32g.
Breakfast:
не Молоко Десерт Овсяный Ванильный, ВкусВилл Хлеб Тостовый, Авокадо Авокадо, Кофе с Молоком, Жареное Яйцо.
Lunch:
Стручковая Фасоль с Яйцом.
more...
2454 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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ank-80's Weight History
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