Weigh In record (no journal entry) for 02 July 2020
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 25.32g | Prot: 44.74g | Carbs: 137.64g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Alface, Tomates, Visconti Pão de Forma Integral. Dinner: União Açúcar Refinado, Nescau Nescau com Leite, Bolo de Limão. Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 0.4 kg a Week
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