Weigh In record (no journal entry) for 02 July 2020
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69 kg
Lost so far: 10.8 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 45.49g | Prot: 105.66g | Carbs: 191.11g.
Breakfast: Pomelo, Tomates Cherry, Café, Huevo, Champiñones. Lunch: Huevo, Agrosano Cebollín, Champiñones, Arroz Blanco (de Grano Largo, Cocido), Esmeralda Porotos Negros. Dinner: Zen Organics Tofu, Pepino (Pelado), Papa Cocida, Thai Heritage Panko. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Next Leche Cultivada, Huevo, Quaker Avena Instantánea, Iansa Manjar sin Azúcar Añadida, Frutos Del Maipo Mix Berries, Plátano, Loncoleche Protein Milk Extra Proteina, Frutexsa Nuez Mariposa. more...
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1869 kcal
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Exercise:
Brazos - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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paularamireza's Weight History
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