Weigh In record (no journal entry) for 02 July 2020
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69.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 10.70g | Prot: 16.39g | Carbs: 19.76g.
Breakfast: Café. Lunch: Panqueca Low Carb. Snacks/Other: Bruschetta. more...
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Losing 4.9 kg a Week
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