Weigh In record (no journal entry) for 02 July 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 68.74g | Prot: 99.23g | Carbs: 190.27g.
Breakfast: Protein Yogurt Go 20, (כל בו חצי חינם) שיבולת שועל דק. Lunch: אחוה טחינה גולמית, Baked or Broiled Fish, סוגת אורז מיקס מבושל, Cucumber, טרה קוטג' 5%, Red Tomatoes, Red Sweet Pepper. Snacks/Other: Apple, Sugar, Coffee, Sugar, Coffee, Apple. more...
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Losing 1.1 kg a Week
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sagisrur's Weight History
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