Weigh In record (no journal entry) for 02 July 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 82.37g | Prot: 101.22g | Carbs: 91.69g.
Breakfast: Café, Itambé Leite em Pó Integral, Ovo Mexido, Sococo Coco Ralado Úmido e Adoçado, Mamão Papaia. Lunch: Bacon (Curado, Frito, Cozido), Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Azeite de Oliva Extra-Virgem, Repolho-Roxo. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Vigor Requeijão Light, Pullman Pão de Forma, Kefir de Leite. Snacks/Other: Laranjas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samascara's Weight History
|