Weigh In record (no journal entry) for 22 June 2013
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 64.86g | Prot: 52.36g | Carbs: 280.71g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Red Delicious Apples, Apricots. Dinner: Cranberry Lambic Beer, Sour Cream, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat), Pork and Beans Maple & Brown Sugar, Russet Potatoes (Flesh and Skin). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Wheat Thins Crackers - Sundried Tomato & Basil, Hummus, Chocolate Chip Cookies (Soft Type). more...
|
|
2345 kcal
|
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SueHelen's Weight History
|