Weigh In record (no journal entry) for 02 July 2020
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83.8 kg
Lost so far: 4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 75.72g | Prot: 117.49g | Carbs: 87.57g.
Breakfast: Água com Limão. Lunch: Carne de Panela, Tomates, Arroz Branco (Cozido). Dinner: Liza Maionese tipo Caseira, Molho Vinagrete, Tirolez Queijo Prato, Kibe Assado, Carne de Vaca Moída. Snacks/Other: Royal Gelatina Zero, Garoto Chocolate Ao Leite. more...
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2188 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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