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63.5
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 20.11g | Prot: 33.06g | Carbs: 45.14g.
Breakfast: Salatalık, Namet Hindi Füme, Tarabya Antep Peyniri, Tatlı Kırmızı Biber, Üzüm, Haşlanmış Nohut, Kerem Labne, Yumurta Omleti, Zeytin. Dinner: Kıymalı Patlıcan Yemeği, Tavuk Göğüs Eti, Mevsim Salata. Snacks/Other: Nescafe Sade, Kızılay Doğal Maden Suyu, Ülker Altınbaşak Yulaflı Kepekli, Ceviz, Sütlü Buzlu Kahve, Nescafe Sade. more...
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722 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 1 hour and 25 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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ıch bin sibel's Weight History
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