Weigh In record (no journal entry) for 05 January 2009
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2009:
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1664 kcal
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Fat: 72.46g | Prot: 88.24g | Carbs: 176.83g.
Breakfast: propel, Chocolate Peanut Butter Nutrition Bar, water, clementine, zone bar. Lunch: newmans own olive oil, Oven Roasted Chicken Breast, chicken soup, sliced almonds, yellow pepper, apple, spinach. Dinner: blueberries, carrots, extra sharp cheddar cheer, flax seed bread. Snacks/Other: foodshouldtastegood, trader joes hummus, cucumber. more...
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2861 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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JemBeall's Weight History
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