Weigh In record (no journal entry) for 02 July 2020
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 66.32g | Prot: 114.03g | Carbs: 141.04g.
Breakfast: Fazer Cacao, Garant Lättmjölk, Garant Ekologiskt Jordnötssmör Creamy, Garant Kokos Riven Ekologiska, Lindahls Turkisk Naturell Lättyoghurt, Кофе (из Молотых Зерен), Банан, Garant Ägg, AXA Fuber Havre Gryn AXA, Garant Lättmjölk. Lunch: Огурец (с Кожурой), Garant Ekologiska Osaltade Riskakor, Eldorado Rökt Kalkon, Fjällbrynt Naturell Mjukost 5%. Dinner: Delia Salladsost , Zeta Matolja, Ананас, Баклажаны Тушеные, Nybergs Deli Fläskytterfile, Помидоры, Огурец (с Кожурой), Шпинат, Желтый Сладкий Перец, Kronfågel Kycklingsteak. Snacks/Other: Garant Ekologiska Osaltade Riskakor. more...
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Losing 0.2 kg a Week
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