elis-miriam's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

68.3 kg Lost so far: 9.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

913 kcal

Fat: 35.14g | Prot: 58.88g | Carbs: 89.77g. Breakfast: Scala Queijo Prato, Seven Boys Pão de Milho. Lunch: Scala Queijo Prato, Ovo, Substancia Sopa de Carne, Batata Doce e Legumes. more...

1879 kcal

Exercise: Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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elis-miriam's Weight History

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elis-miriam's Journal, 02 Jul 20

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elis-miriam's Weight History