Weigh In record (no journal entry) for 02 July 2020
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123.2 kg
Lost so far: 12.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 31.63g | Prot: 35.76g | Carbs: 49.27g.
Breakfast: Nutriday Fruity Yoghurt, Weet-Bix Weet-Bix. Lunch: Brown Bread, Enterprise Back Bacon, Fried Egg with Fat. more...
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Losing 0.9 kg a Week
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