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Mantendo durante a semana!
🌤☕ Bom dia!
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45 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 61.93g | Prot: 87.89g | Carbs: 64.10g.
Breakfast: Essential Nutrition Xilitol, Ovo Frito, Queijo Mozzarella, Compleite Leite UHT Integral, Mamão Papaia, Plus Vita Pão Integral 9 Grãos. Lunch: Ovo Cozido, Laranjas, Café, Florestal Chocolate 80% Hollander, Tomates Cereja, Cenouras, Cebolas, Manteiga (com Sal), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cenouras, Canto de Minas Queijo Mussarela, Ovo Mexido, Florestal Chocolate 80% Hollander, Café. more...
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1518 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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rsaraujoo's Weight History
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