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bircan51
Journal
14 Jun 20
bircan51's Journal, 14 Jun 20
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20 günde 4 kg.
85.6 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
896 kcal
Fat: 28.76g | Prot: 52.30g | Carbs: 110.91g.
Breakfast:
Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta.
Lunch:
Mevsim Salata, Kepekli Ekmek, Nohut.
Dinner:
Kiraz Domates.
more...
2361 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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bircan51's Weight History
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