Weigh In record (no journal entry) for 02 July 2020
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68.7 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 92.50g | Prot: 55.00g | Carbs: 40.25g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Sliced Cheese 2%, Mac's Original Pork Skins. Dinner: Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Shredded Parmesan Cheese, Kraft Creamy Italian Dressing, Great Value Cream Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Eat Smart Superfood Salad Blend. Snacks/Other: Vodka, Jack Daniel's Tennessee Honey Liqueur. more...
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2251 kcal
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Exercise:
Yard Work (gardening) - 31 minutes, Shopping - 1 hour, Cable/Resistance Band - 31 minutes, Treadmill - 22 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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