Weigh In record (no journal entry) for 02 July 2020
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 50.78g | Prot: 66.91g | Carbs: 77.73g.
Breakfast: Armut, Pekmez, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin, Doğal Peynir. Dinner: Yurdum Tane Mısır Konservesi, Dardanel Ton Ton Balık, Un Çorbası, Çoban Salatası. more...
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603 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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gulkarakahya's Weight History
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