Weigh In record (no journal entry) for 02 July 2020
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 25.22g | Prot: 38.99g | Carbs: 68.51g.
Lunch: Sayap Ayam Panggang (Kulit Dimakan), Kerupuk Makanan Ringan, Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 3.5 kg a Week
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