MMDuff10's Journal, 22 Jun 13

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Weigh In record (no journal entry) for 22 June 2013

64.4 kg Lost so far: 22.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:

2079 kcal

Fat: 108.64g | Prot: 70.43g | Carbs: 114.44g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Cheese Quesadilla, 1/3 lb Low Carb Thickburger. Dinner: Original Recipe Chicken Breast, Green Beans, Ranch Salad Dressing, Side Salad. Snacks/Other: Milk Chocolate Chips, Moscato, Natural Light Beer. more...

1745 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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MMDuff10's Journal, 22 Jun 13

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MMDuff10's Weight History