Weigh In record (no journal entry) for 02 July 2020
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117.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 88.23g | Prot: 123.26g | Carbs: 159.94g.
Breakfast: Sonnenblumenöl, Berchtesgadener Land Frische Bergbauern Milch, Xucker Erythrit, Lord Nelson Ceylon Assam Schwarzer Tee, ESN Tasty Whey - Vanilla, Zespri Kiwi Gold, Erdbeeren, Cantaloupe Melonen, REWE Bio Mandel Drink Natur, Backpulver, Banane, Ei. Lunch: Zwiebeln, Alpenmark Emmentaler Gerieben, Meine Metzgerei Hackfleisch Gemischt, Ja! Schlagsahne, Naturgut Bio-Passata, Spitzpaprika. Dinner: Champignons Frisch, Spitzpaprika, Frühlingszwiebeln, REWE Beste Wahl Aglio Olio, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Alpenmark Gouda Gerieben, tegut… Passata, Henglein Frischer Hefeteig. more...
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1498 kcal
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Exercise:
Running - 7/mph - 45 minutes, Cross Training - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Brent Smith's Weight History
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