Weigh In record (no journal entry) for 02 July 2020
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 30.01g | Prot: 28.33g | Carbs: 83.67g.
Lunch: Bimoli Minyak Goreng, Coklat Manis atau Gelap, Kroket, Seafood King Salmon Flavour Ball, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Kubis Merah, Telur Rebus, Lemonilo Kari Ayam. Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.9 kg a Week
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