Weigh In record (no journal entry) for 02 July 2020
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76.3 kg
Lost so far: 2.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 46.43g | Prot: 67.88g | Carbs: 81.51g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Yeşil Zeytin, Wasa Original. Lunch: Bahçıvan Light Beyaz Peynir, Uno Denge Sandwince. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Kayısı, Ceviz, Danone Activia Sade. more...
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Losing 2.8 kg a Week
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KariaMyndo's Weight History
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