Weigh In record (no journal entry) for 02 July 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 62.01g | Prot: 146.59g | Carbs: 197.20g.
Breakfast: Manzanas Fuji, Mercadona Pan de Molde Integral sin Corteza, Flor de Esgueva Queso Curado de Oveja, Ferrarini Jamón Cocido. Lunch: Hacendado Cacahuete Tostado Sal, Hacendado Tiras de Pechuga de Pollo al Natural, Arroz Basmati (Cocido). Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Papa Cocida, Tortilla de Huevo. Snacks/Other: Hacendado Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
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Gaining 4.2 kg a Week
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nando_884's Weight History
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