Weigh In record (no journal entry) for 02 July 2020
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 32.51g | Prot: 65.70g | Carbs: 356.82g.
Breakfast: Jacobs Kahve, Nestle Corn Flakes, Küp Şeker, Şekersiz Çay. Lunch: Küp Şeker, Şekersiz Çay, Sarı Burma Tatlısı, Çayırova Yoğurt, Tavuk Sote, Pirinç Pilavı. Dinner: Karpuz, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kabak, Salçalı Makarna. Snacks/Other: Nestle Corn Flakes. more...
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Losing 0.4 kg a Week
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ahmetbirol's Weight History
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