Weigh In record (no journal entry) for 02 July 2020
|
56.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 65.45g | Prot: 45.56g | Carbs: 134.24g.
Breakfast: Kiwi, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Mela, Zucchine Grigliate, Caseificio Valcolatte Ricotta, Esselunga Uova, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Equilibra Lievito di Birra, Conad Farina 0. Dinner: Anguria, Cipolle Mature Cotte, Olio Extra Vergine di Oliva, Granarolo Mozzarella Italiana, Pomodori, Zucchine Trifolate, Grana Padano Grana Padano, Uovo. Snacks/Other: Pompadour Infuso Frutti Misti, Mulino Bianco Nascondini. more...
|
|
1929 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, camminata in montagna - 3 hours and 46 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|