Weigh In record (no journal entry) for 02 July 2020
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87.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 35.62g | Prot: 77.76g | Carbs: 186.69g.
Lunch: Banana, Foodspring Whey Protein Vaniglia , Parmalat Latte Scremato Magro con Gusto. Dinner: Alce Nero Pesto alla Genovese Biologico, Insalata di Pomodori, Uovo Sodo, Bonduelle Mais Cotto al Vapore, La Molisana Mezzi Rigatoni Integrali. Snacks/Other: Algida Fior di Fragola, Pesca. more...
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Losing 0.4 kg a Week
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