Weigh In record (no journal entry) for 02 July 2020
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 38.88g | Prot: 167.93g | Carbs: 303.10g.
Breakfast: Crownfield Bran Flakes, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: McEnnedy Sour Cream Salad Dressing, McEnnedy Sour Cream Salad Dressing, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Finocchio Crudo, Olio d'oliva, Riso Basmati, Freshona Funghi Champignon a Fette, Baresa Mix di Verdure per Riso senza Olio, Zucchine, Milbona Fiocchi di Latte Light. Snacks/Other: Selex Granella di Nocciole , MG Food Oat Flour Hazelnut And Chocolate, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Prozis Maltodestrine, Certossa Gallette ai 5 Cereali, Pesca Noce, Self Omninutrition Micro Whey Premium. more...
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steady weight
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zurca268's Weight History
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