Weigh In record (no journal entry) for 02 July 2020
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 58.84g | Prot: 116.39g | Carbs: 340.20g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Pane Bianco, Piselli (Surgelati), Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Crema Pasticcera, Pan di Spagna, Pasticcini, Sugo alla Marinara, Barilla Pasta, Prosecco, Frittura di Pesce, Crostini di Pane Conditi. Snacks/Other: Negroni. more...
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Losing 4.2 kg a Week
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lenzigiacomo's Weight History
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