Weigh In record (no journal entry) for 02 July 2020
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 59.71g | Prot: 190.79g | Carbs: 172.21g.
Breakfast: Almhof Magere Kwark Naturel, AH Bio Havermout, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water. Lunch: AH Rucola, Fair Trade Cacaopoeder, Vernieuwd , Holland & Barrett Kikkererwtenmeel, de Breabakker Fries Roggebrood, Jumbo Grof Volkoren, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Kaas 20+, AH Biologisch Hennepzaad, Lidl Nederlandse Scharreleieren. Dinner: Fair Trade Sojasaus, AH 100% Pindakaas (Naturel), AH Chinese Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tuinbonen Diepvries, Lidl Scharrel Kipfilet, Den Eelder Boeren Karnemelk. Snacks/Other: Jumbo Ongezouten Cashewnoten, Almhof Magere Kwark Naturel, Alesto Walnoten, Dr. Oetker Gelatine, Alesto Californian Almonds, AH Kaneel, Fair Trade Biologische Cacaopoeder, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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