Weigh In record (no journal entry) for 02 July 2020
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 194.48g | Prot: 146.07g | Carbs: 11.99g.
Breakfast: Hähnchenbrustfilet, Olivenöl, Emmentaler, Ei, Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Gurke (Geschält), Gebratene Hähchenkeule (Haut gegessen), Olivenöl. Dinner: Géramont Weichkäse, Olivenöl, Ei, Butter. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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