Dylan2018's Journal, 02 Jul 20

Reached my first goal which is the important one and now to my second and last one
Thank you all for your support during the last few months
You have been amazing and very supportive 🥰🤣🤣

80 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2021 kcal

Fat: 58.12g | Prot: 103.87g | Carbs: 163.13g.   Breakfast: Rowse Pure & Natural Honey, Semi-Skimmed Milk, Bananas , Morrisons Porridge Oats (40g), By Sainsbury's Unsalted Nut Selection. Lunch: Tesco Cheese Slice, Hovis Thick White Bread, Hummus . Dinner: Tesco Chicken Breast Fillets (130g), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pomegranate, Cathedral City Cheddar Cheese, Tesco Seedless Green Grapes, Red Table Wine . more...