Weigh In record (no journal entry) for 02 July 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 36.98g | Prot: 53.35g | Carbs: 125.09g.
Breakfast: Jacobs Kaffee 2 in 1, Physalis, Naturjoghurt (Vollmilch), Kaufland Beerenmischung . Lunch: Bratensoße, REWE Kassler, Gekochtes Sauerkraut, Vitasia Mungobohnenkeimlinge, Take It Veggie Vegane Bällchen, Zucchini, Tomaten. Dinner: Knorr Wikingertopf mit Hackbällchen , Kartoffelbrei, K-Classic Hinterkochschinken , Bresso Feine Kräuter, Lätta Halbfettmargarine, Mischbrot. Snacks/Other: Gummibärchen. more...
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2169 kcal
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Exercise:
Reading - 1 hour, Fitness Training (Workout) - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours and 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lautensa's Weight History
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