Weigh In record (no journal entry) for 02 July 2020
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 49.76g | Prot: 45.52g | Carbs: 115.99g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Sigara Böreği, Omlet Yumurta veya Sebzeli Karışık Yumurta, Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş). Dinner: Superfresh Falafel, Yoğurtlu Semizotu Salatası. Snacks/Other: Tatlı Kiraz. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|