Weigh In record (no journal entry) for 02 July 2020
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 81.85g | Prot: 52.46g | Carbs: 134.16g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Weich Gekochtes Ei, Fol Epi Classic Hauchfein, Kaffee mit Milch, Butter, Marmelade, Prosciutto, Semmel, Resch & Frisch Mohnflesserl . Snacks/Other: Cashewnüsse, Kaffee mit Milch. more...
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1945 kcal
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Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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