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ylzyrsqaa
Journal
02 Jul 20
ylzyrsqaa's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
67.6 kg
Lost so far:
0.7 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
987 kcal
Fat: 31.87g | Prot: 57.31g | Carbs: 119.25g.
Breakfast:
Donat Dilapisi Gula, Risoles.
Lunch:
Ikan Tongkol, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih.
Dinner:
Tempe Goreng, Mangga.
Snacks/Other:
Indomie Rasa Soto Mie, Biskuit Keju.
more...
1765 kcal
Exercise:
Washing Dishes - 20 minutes, Raking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ylzyrsqaa's Weight History
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