peschka18's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

67.9 kg Lost so far: 0.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1346 kcal

Fat: 31.23g | Prot: 50.60g | Carbs: 151.70g. Breakfast: Die Thüringer Thüringer Leberkäse, Tamara Pflaumenmus, Aldi Gorgonzola Pikant, Hallbauer Körniger Frischkäse Leicht, Real Hausbäckerei Steinofenbrötchen. Dinner: Chili Con Carne mit Bohnen, Aldi Eiweißbrot (35g). Snacks/Other: Haribo Pico-Balla, Prosecco, Duplo Vollmilch Cocos. more...

1868 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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peschka18's Journal, 02 Jul 20

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