Weigh In record (no journal entry) for 02 July 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 20.93g | Prot: 53.10g | Carbs: 54.60g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Telur Dadar, Sayur Campuran, Bakso Ikan. Snacks/Other: Sirup, Semangka. more...
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Losing 1.1 kg a Week
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Astriani satria's Weight History
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