❤️🎉🎉🎉🎉 ikke zooo blij ei
|
82.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 66.67g | Prot: 84.13g | Carbs: 103.79g.
Breakfast: Zonnatura Muesli Noten & Zaden, Ekoplaza Gebroken Lijnzaad, Jumbo Fruit Salade, Jumbo Magere Franse Kwark. Lunch: Champignonsoep, Jumbo Kalkoenfilet, Bakkerij 'T Stoepje Sportmik, Peren. Dinner: Aviko Airfryer Mini Aardappel Kroketjes, Kip (Gepaneerd en Gebakken). Snacks/Other: Powerslim Chocolade Wafel, Jumbo Fruit Salade, Ekoplaza Gebroken Lijnzaad, Jumbo Walnoten Ongezouten, Jumbo Magere Franse Kwark. more...
|
|
1610 kcal
|
Exercise:
Housework - 1 hour, Working - 8 hours, Apple Health - 15 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natascha85!'s Weight History
|