natascha85!'s Journal, 02 Jul 20

❤️🎉🎉🎉🎉 ikke zooo blij ei
82.9 kg Lost so far: 27.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:
1353 kcal Fat: 66.67g | Prot: 84.13g | Carbs: 103.79g.   Breakfast: Zonnatura Muesli Noten & Zaden, Ekoplaza Gebroken Lijnzaad, Jumbo Fruit Salade, Jumbo Magere Franse Kwark. Lunch: Champignonsoep, Jumbo Kalkoenfilet, Bakkerij 'T Stoepje Sportmik, Peren. Dinner: Aviko Airfryer Mini Aardappel Kroketjes, Kip (Gepaneerd en Gebakken). Snacks/Other: Powerslim Chocolade Wafel, Jumbo Fruit Salade, Ekoplaza Gebroken Lijnzaad, Jumbo Walnoten Ongezouten, Jumbo Magere Franse Kwark. more...
1610 kcal Exercise: Housework - 1 hour, Working - 8 hours, Apple Health - 15 hours. more...
Losing 1.3 kg a Week

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natascha85!'s Weight History


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