Weigh In record (no journal entry) for 02 July 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 54.18g | Prot: 64.81g | Carbs: 206.04g.
Breakfast: White Rice, Tempeh (Cooked), White Rice, Tempeh (Cooked), Champ Sosis Ayam, Chocolate Milk. Lunch: Meatballs with Sauce (Mixture), Mie Sedaap Korean Spicy Chicken. Dinner: Garuda Chocolatos Wafer Roll. Snacks/Other: Taro Taro Net (40g), Taro Taro Net (40g), Yakult Yakult. more...
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Losing 0.1 kg a Week
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Nenden Nursaida's Weight History
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