pialma 66's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

73 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

945 kcal

Fat: 43.10g | Prot: 52.04g | Carbs: 96.17g. Breakfast: Milchkaffee, Müsli (Getrocknete Früchte und Nüsse), Gut & Günstig Skyr Natur. Lunch: Pikante Suppe. Dinner: REWE Romana Salatherzen, Essig und Öl Dressing (Hausrezept). Snacks/Other: Aprikosen. more...

1098 kcal

Exercise: Power Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.6 kg a Week

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pialma 66's Journal, 02 Jul 20

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pialma 66's Weight History